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Wow! Living Japanese Zen Master Taigen Shodo Harada Roshi explains an introduction to Zen practice. Amazing video that can change your life right now! After you press play, click the link to the CC button for Captions/subtitles in any language. He speaks in Japanese! (Of course!!!)

After you watch the video, leave me a comment below and let me know if you have ever meditated, or practiced Zazen, and if you found this video to be helpful or inspiring. Feel free to share the video with your friends. Personally, I couldn’t believe how long he could exhale!! Enjoy.

 

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